As a homeschooling mama, full-time employee, and growing entrepreneur- I know a thing or two about stress! With over 20 years of experience in the health and wellness industry, I am combining everything that I know to support women just like you with reducing their stress levels. Chronic stress can lead to conditions like heart disease, high blood pressure, and even obesity. I want more for you and I know you want more for yourself too! We have a unique set of stressors on us as women so allow me to support you to a healthier and fuller life. I combine the power of herbs, movement, plant-based eating, and a safe space to talk through your challenges to aid you in moving closer to your picture of optimum health. If you’d like to work together one-on-one, email me at amaihealthcoaching@gmail.com . I look forward to connecting with you!