Meet Your Instructor
Temi Arinola

Hey y’all, I’m so excited to have you join me in this journey of a dream come true.

I’ve always had a passion for dance since a young child and since my
training in adult ballet and heels classes along with other dance training…I’ve discovered myself as a dancer.

I am now bringing to you what I love through High energy, sensual and mindfulness style classes.

I’ve recently discovered my new found love of Yo-Chi where the Styles of Yoga and Tai-Chi are fused together for a very beneficial and rewarding class and is also beginner friendly.

It’s very rewarding to know that I can offer Fitness and wellness classes to help others become better versions of themselves “Dancing to a better you”

Meet Your Instructor
Temi Arinola

Hey y’all, I’m so excited to have you join me in this journey of a dream come true.

I’ve always had a passion for dance since a young child and since my
training in adult ballet and heels classes along with other dance training…I’ve discovered myself as a dancer.

I am now bringing to you what I love through High energy, sensual and mindfulness style classes.

I’ve recently discovered my new found love of Yo-Chi where the Styles of Yoga and Tai-Chi are fused together for a very beneficial and rewarding class and is also beginner friendly.

It’s very rewarding to know that I can offer Fitness and wellness classes to help others become better versions of themselves “Dancing to a better you”

Proven Results

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Dance n Whine Fitness

Get fit and vibe to this blend of high energy and sexy workout while learning short choreo and free style to Afro Caribbean rhythms

(virtual class Fridays)$9

(Virtual class Sundays)$9

Walk n' Whine/Intro to heels

(In Studio only)

This is where you bring out all your feminine energy! Learning to Walk n Whine in heels to Afrobeats and R&B sounds for fun, simple and sexy choreography

Stretch n Flow with Yo-Chi

This Yoga and Tai Chi fusion is just what the body and soul needs. It’s beginner friendly and you’ll feel the benefits immediately. Let’s get our minds and our bodies balanced!

(Virtual class Sundays)$9

(virtual class Mondays)$9

In person classes at Fitness Evolution
3541 Laurel Fort Meade Rd, Laurel, MD 20724
Join the Main Event

Heal in Heels was created by women who continue to show up in their community…this collaboration with Jennifer of DMV Does and Denyell of Lovers in the DMV is the answer.
This is a monthly event geared towards uplifting and Embracing each other in this sisterhood while we build confidence and release negativity and the stresses of life though sensual dance. We add some fun by wearing color themes to acknowledge an awareness or just to bring more unity to the class.

Check us out!

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