Ayurveda Advice + Meals
Regulating hormones and increasing overall feelings of well-being comes directly from the foods we choose to put into our body. Creating sustainable lifestyle changes that empower and enlighten the individual is of the utmost importance.
If you’re seeking a diet that is rich in antioxidants, anti-inflammatory recipes, with brightly colored dishes and ingredients that don’t have you feeling deprived: Good Mood Food is the answer.
Good Mood Food is the meal prep + meal plan business that I run alongside teaching Yoga and coaching from Higher Self, LLC.
My plant-based dishes are an excellent way to begin your transition to a healthier and more satisfying way of eating.