Are you
feeling tired?... Burnt out?... Stressed?...
It’s time to connect with your
Higher Self!
transformative wellness coaching with healing as the focal point so that you can destress, reset, and beat burn out. Learn techniques that will help you decrease stress and its manifestations in the mind, the body, and the soul. Improve your sleep, sharpen your focus + increase your resiliency to stress through:
virtual and in-person customized multi-style yoga lessons that provide an individualized approach + address specific needs of the mind and in the body, unique to each individual.
meal prep + planning so that you can balance yourself with nutritious and vibrant recipes that require minimal effort and time + are plant based options suitable for any dietary needs.
stress-management techniques to help regulate your nervous system and allow for greater relaxation to return to your body, so that you can feel refreshed and cultivate inner peace.
trauma-informed services rooted in the principles of ayurveda, so that you can finally restore yourself to a more natural state of being, following the activity level + nutrition practices that will create more simplicity and harmony into your life.
… and much more!
Since the industrial revolution, our society has shifted the expectation of our existence from human “being” into human “doing”.
We are always on the go, racing the clock, experiencing stress that our nervous system is not designed to sustain.
It’s no wonder that 90% of illness and disease is caused by stress.
Regardless of what your own unique spirituality, belief system, activity level, gender identity or body type may be: everybody and every body can benefit from connecting to their Higher Self.
You found my site for a reason.
The Studio
My home studio is an oasis for relaxation.
● The open, airy floor plan and layout offers amazing views of wooded nature and wildlife, as well as waterfront scenery helping you unwind, destress, and achieve deep relaxation and relief from tension
● Indoor plants help to purify the air quality and also provide a soothing presence.
● Access to mats, blocks, straps, bolsters, and additional comfort items are also available, making your customized yoga routine as comfortable and achievable as possible
● Aromatherapy and myofascial release props are an added service to the sessions and help aid in deeper relaxation and revitalization so that you can walk away from each session with a clear mind, relaxed body, and elevated sense of being.
What to Expect
Each session I will greet you with warmth and intention and offer you a glass of water, so that you feel welcomed and can allow ease and relaxation to flow effortlessly.
We begin first by placing belongings in a designated area- smartphones, smartwatches, etc. It’s important to be distraction free.
Your temperature is taken, and a quick COVID screening questionnaire is performed so that safety remains top priority..
As we transition to our practice, we first discuss how you are feeling: physically, mentally, etc. and begin identifying areas you are storing tension or stress.
Pranayama
Pranayama- roughly translated to mean “breathing technique”, will improve your mental, physical + spiritual health and assist you into deeper self-observance. You can apply these techniques in daily life to achieve better self-regulation techniques and stress management, so that you can take the benefits of your practice with you everywhere you go and into whatever you may face.
Custom Yoga Flow/ Body Movement
Each session you attend is intentionally catered to address the areas that you have limited mobility, added stress and stored tension, in the chakral + the physical bodies, making your experience during sessions completely your own.
Adjustments
I flow with my students while I teach, but I also come off my own mat and provide additional support and guidance in the form of physical adjustments as well. I use my hands, feet, legs, and back to help assist students into proper body alignment in order to achieve the maximum benefit of each pose and to feel fully supported.
Myofascial Release
As an add-on service or included in the 90 minute sessions, students can benefit from myofascial release props that help tight, tired, and sore muscles release and reset- alleviating trigger points and areas that tension builds and stays stored.
Ayurveda Advice + Meals
Regulating hormones and increasing overall feelings of well-being comes directly from the foods we choose to put into our body. Creating sustainable lifestyle changes that empower and enlighten the individual is of the utmost importance.
If you’re seeking a diet that is rich in antioxidants, anti-inflammatory recipes, with brightly colored dishes and ingredients that don’t have you feeling deprived: Good Mood Food is the answer.
Good Mood Food is the meal prep + meal plan business that I run alongside teaching Yoga and coaching from Higher Self, LLC.
My plant-based dishes are an excellent way to begin your transition to a healthier and more satisfying way of eating.
Book your Virtual or In-Person appointment today
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Ayurveda Advice + Meals
Regulating hormones and increasing overall feelings of well-being comes directly from the foods we choose to put into our body. Creating sustainable lifestyle changes that empower and enlighten the individual is of the utmost importance.
If you’re seeking a diet that is rich in antioxidants, anti-inflammatory recipes, with brightly colored dishes and ingredients that don’t have you feeling deprived: Good Mood Food is the answer.
Good Mood Food is the meal prep + meal plan business that I run alongside teaching Yoga and coaching from Higher Self, LLC.
My plant-based dishes are an excellent way to begin your transition to a healthier and more satisfying way of eating.