What is HYPNOTHERAPY?
Hypnosis is actually a natural human condition that we experience every day.
The main premise of the process is that changes in human behavior occur in the unconscious realm. And the best way to get to that part of your mind is through hypnosis.
Hypnosis is a state of deep relaxation where you are in control of what is happening at all times and do nothing that is not compatible with your belief system. This state of awareness can be used to deal with unwanted habits, addictions, and heal.
Hypnosis is a much more effective method of change compared to pure willpower change because it works at a deeper level of the mind.
It is based on working with the subconscious, i.e. the part of the mind that is responsible for your behavior, habits, emotions and values. Access to the subconscious mind is provided by hypnosis.
It allows you to reduce the influence of the past on your current life by, among other things, modifying memories, regression, working with the timeline.
It enables “programming” of new, desired behaviors.
Change occurs in a pleasant state of deep relaxation and relaxation. Thanks to this, the conscious mind, which is analytical and critical, does not interfere and does not question what is happening in the subconscious.
Each change is ecological, that is, it does not adversely affect other spheres of life.
Now it's time for a few of the myths that are repeated about hypnotherapy:
In hypnosis, you won’t do anything that you wouldn’t do in your ordinary state of consciousness. Even in hypnosis, it is impossible to make someone act against himself.
On the contrary – people with a rich imagination and those who are more concentrated fall faster into trance. So strength of character and suggestibility have nothing to do with it.
Contrary to the claim that there is such a thing as “hypnotic sleep,” hypnosis itself has nothing to do with sleep other than feeling slightly sleepy. It is simply a narrowed state of consciousness.
Since hypnosis is not a dream, but only a narrowed state of consciousness, a person in trance can easily come out of it at any time.
Contrary to what appears in sci-fi and movies, hypnosis has nothing to do with esotericism or the occult. For example, it is the most commonly used method of treating stuttering.
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