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Services

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Nutrition Coaching

To obtain lasting results, you must grasp how everything you eat affects your body. A nutrition plan tailored to your lifestyle and fitness goals is an essential element to Xcellence. We provide you with balanced nutrition plans that complement your training program and equip you with life-long skills

Group Training

Join a community that will support, encourage, and motivate you on your fitness journey. Classes incorporate flexibility & stabilization, strength, and power. Come find your training tribe! See class schedule for more details.

Individual Training

Xcellence certified trainers use evidencedbased practices to develop a training program uniquely designed to assist you in the journey of creating the best version of yourself. PAG

Swim Lessons

We are pleased to offer swim lessons for all ages. Not only is swimming a vital skill, it is also a great exercise. Sign up for swimming lessons so that you can add this exercise to your lifestyle. Sessions are structured based on age and swimming ability.

Fitness Challenges

Xcellence will host a different fitness challenge four times a year. Fitness challenges are an extremely fun way to increase your motivation with comradery and friendly competition. Join in on the fun and win cool prizes too!

Self Defense

A self defense class will prepare you for any situation that could cause you harm. It is also an intense exercise that will help you improve your physical conditioning and heighten your reflexes. Sharpen your mental and physical focus.

Running Club

Exercise is always more fun in a group! When you join the running club you get individualized running plans based on your running level, group t-shirts, and weekly trainings with our professional exercise scientists. Join the pack!

Bar Benders Club

Want to learn proper lifting technique with the olympic bar? The Bar Benders Club is for you! Allow our experts to teach you the proper techniques to take your lifting to the next level.

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